NO-GI Butterfly Guard
- May 19, 2022
- 1 min read
Welcome to our first semi-advanced lesson plan where I cover a list of concepts and ideas on how to effectively play butterfly as simply as possible. It is therefore suitable for beginners and advanced students. We can see this style of butterfly guard being played at the highest level in no Gi tournaments around the world and if you start putting these concept's into your training at the beginner level I believe the progression rate will be off the roof .