NO-GI Over Unders Passing

Welcome to our lesson on over under passing. Throughout this session, we will be exploring the intricacies and mechanics that make this passing style so effective. Made famous by Brazilian Jiu-Jitsu legend Bernardo Faria, the over under pass is characterized by its emphasis on weight distribution and unrelenting pressure. By the end of this lesson, you will have a deeper understanding of the underlying concepts that make this passing style so powerful and be equipped with the techniques necessary to execute it effectively in your own practice.

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